Yoga With Hayley

Welcome to our Yoga Flow Class!

I would love to invite you to join me on the mat and into a journey of exploring balance, and mobility with our happy vibe Yoga Flow classes. Whether you're a seasoned yogi or a beginner, my classes offer a cheerful blend of movement, flow, strength and mobility to nourish your body, mind, and soul.

The hour will Include a combination of slow to dynamic flow and are designed to awaken your body's energy, enhance your focus, and deepen your connection to yourself and to the present moment.

I invite you to join our Boulder Central yoga  community and encourage you to explore mindful transitions and mobility techniques with me.

Discover your happy vibes within. Namaste."

Useful information:
Please bring along your own mat. There will be some mats available to use at the studio, but limited numbers. Please bring blocks or a blanket if you feel you need them.
Please bring water to stay hydrated.